Increase your mental strength and resilience skills.
What you'll get:
- Insights for more effectively managing stress and adversity
- Insights for developing "bounce forward" skills
- Insights for achieving better balance in your life (Emotionally, Cognitive/Mental, Physically, & Spiritually)
- Exercises for increasing your mental toughness and resiliency
- EIQ2 Personal Assessment Plus and Online Debriefing
- Increased Emotional Intelligence
Note: This course is not a cure for mental health issues nor a substitute for specialized professional help in that area.