Increase your mental strength and resilience skills.

What you'll get:

• Insights for more effectively managing stress and adversity
• Insights for developing "bounce forward" skills
• Insights for achieving better balance in your life (Emotionally, Cognitive/Mental, Physically, & Spiritually)
• Exercises for increasing your mental toughness and resiliency
• EIQ2 Personal Assessment Plus and Online Debriefing
• Increased Emotional Intelligence

Note: This course is not a cure for mental health issues nor a substitute for specialized professional help in that area.